Have you ever had a good clear out, a good declutter, of your inbox of your handbag of the rooms in your house, cleared out the garage and made space?  Don’t you feel good, getting rid of the old stuff, making space for new stuff, good stuff that fits with where you are right now in your life? 

Have you ever done this for your brain? Your conscious mind is fine, it doesn’t really store stuff but your subconscious, wow that’s another story!!   Your subconscious mind is your hard drive, the hoarder of core beliefs and emotions from days and years gone by. 

from 1000’s of retailers around the world, some of the major retailers are…
Amazon, Waterstones, The Book Depository, Blackwells, Barnes & Noble (USA), Chapters/Indigo (Canada), and Booktopia (Australia).  

Mind Your Mind shows you the ‘Why’ and the ‘How’ so you can not only find out what is in your hard drive mind but also how to declutter it, release it, get rid.  This is not a scientific book, however it does draw on the science from world famous scientists: Dr. David Hamilton; Dr. Bruce Lipton; Candace B Pert, Ph.D and Sam Thorpe. 

Mind your Mind shares with you how you can use words, and shows specifically which words to use, to release emotions and stuck negative and limiting core beliefs.  You can declutter your brain and update the strategies and beliefs that were put there from when you were as young as 1 year old.  Would you wear the same clothes you wore when you were 5, 10 or 15 years old? Exactly, neither would I.  So here is a great opportunity to give yourself a clear-out and declutter of outdated beliefs that could be blocking you from taking action in the here and now. 

A practical handbook that is accessible to anyone, wherever you are in the world.  We are all wired up in the same way no matter where you were born. 

How has core belief work helped others? Some comments from those that are using the  techniques:

“Doing core belief work as part of my self-care I am now more confident with a fear I had – getting on and off trains. Plus released baggage I’d been carrying around for years. Doing core belief work as part of my self-care has made me more confident in the things I feared.” Carol Clark

“By doing core belief work regularly it has been possible to help myself and others to become happier and more healthy in many aspects of living.  I see it as having a spring clean of stuck beliefs of self that hold us back and cause us pain. Pressing a reset button that’s sets us free! Thank you Amanda, the programme you have developed is life changing. xxx” Debbie Bales

“Doing core belief work as part of my self-care has helped me to identify issues, that may have been holding me back from fulfilling my full potential. I am now equipped to recognise core beliefs and any emotions attached to them, releasing them using the words that Amanda has taught me; in doing so I can continue to grow and flourish. Jane Taylor
Doing core belief work as part of my self care has helped me to understand myself better. I am what I am largely because of the limitations I have put on myself arising from these beliefs. My life circumstances have forced them upon me, and such enlightenment energises me to take some of my power back. The self-limiting beliefs represent roadblocks and detrimental attractor fields on my Soul journey toward optimal self-actualisation. It is both liberating and empowering to surface these beliefs, to view them objectively and to remove them, one by one, as a process during this journey. Barry Witton
“Doing core belief work as part of my self-care has helped me like nothing else has or couldSadie Martinez
By doing core belief work regularly I have been able to recover from anorexia and can finally love myself and feel confident exactly as I am. Kim Marshall

Author Bio

Amanda was born and raised in a small village, Blackshaw Head, in Calderdale, West Yorkshire.  Since then Amanda has lived in Heptonstall, Leeds, Near Drax Power Station, Harrogate, Devon, Wales, Singapore, Scotland, and a number of other places.  Amanda is back in Devon at the moment. 

Before she started writing books Amanda organised exhibitions at The NEC, Earls Court and outdoor venues across London, she has had an eclectic mix of jobs including Promotions and Events Manager for The Countryside Foundation for Education, Alton Towers (hotel and conference marketing team), she has been a landlady (and can pull a pint), she was one of the co-founding Directors of Hoarding Disorders UK (CIC) and contributed to Co-Director, Jo Cooke’s book ‘Understanding Hoarding’.  Amanda is an EFT practitioner and a professional dowser.  Amanda gained her BA (Hons) in Business Studies alongside working full time.  Currently, Amanda teaches Practitioners from all sorts of modalities Mind Your Mind Techniques to add to their practice. 

Amanda is a single mum to a beautiful daughter, they have lots of adventures together kayaking and exploring new places. Amanda has many interests, cooking, eating, making truffles, reading, playing lego, colouring in… but rating high in her love of life is walking along the beach in her much loved wellies followed by a hot chocolate with a wee whiskey in there, log fires and good pub grub. 

Amanda has always had a love for the power of words. Amanda is an expert in identifying and releasing emotions and core beliefs and loves to share with others how they can do this for themselves. 


  • I love receiving feedback…. here is some from a very happy mummy who has just completed the online course…..

    “I’ve finished the dowsing programme.  I just wanted to give you some feedback……

    My daughter hasn’t been able to sleep properly for months. So many core beliefs and hidden emotions wrapped up in this. She was back to having night terrors and being too afraid to sleep. Last night we had a go at clearing them, and guess what?! She fell asleep peacefully and did a full 12 hours ♥️

    So bloody happy, and she was too. I think this would be great for parents who want to help their kids. Not only is it proactive care but also strengthens connection/ bonds/ trust and emotional intelligence.

    Thank you EDT

  • Now that I’m a EDT practitioner I’m so excited to help people over come their issues and problems forever, Amanda is such a amazing and wonderful teacher, the course is easy to follow and understand and Amanda gives fantastic support and after care I honestly can’t recommend this course and Amanda enough, she really is the best teacher and such a warm and friendly person definitely the best course I’ve ever done.

    Maria Hall, Exeter UK
  • “Amanda is a lovely, down to earth, funny lady but at the same time professional. I would recommend this workshop to anybody with an interest in looking after themselves. It was very informative, spooky at times and also very funny.
    The notes were nicely presented but without brain overload.”

    Sadie, Exmouth

Mental Health Awareness Week 2021

This is something I check in on every week for myself.

What do you do for yours?


#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #mentalhealth #mentalhealthawareness

I've had conversations with people from all over the world in the last 2 weeks who are reading my book, absolutely amazing 🙌

There is something warm and cosy about seeing my book in our local book shop in #Exmouth

Through the doors of @thebookrestcafe past the amazing cakes and bakes on the left, look right and there I am🙌💃

Thank you Book Rest❤

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #Exmouth

EMPLOYEE WELLBEING - How do you treat yours?

100% of all people experience life events, not all of them have the tools to deal with them.

Are your employees tooled up?

You can contact Amanda Peet directly for book orders over 50 copies.


#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #employee

I don't matter is a core belief, a limiting core belief. Think how much better you would feel if you could declutter this from your subconscious mind 🤔 You would go back to your natural default of...


...which was there to start with before the life events and other people's words and actions affected your life.

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare

Whether you are new to dowsing, returning, experienced or professional, The Dowsing Programme may be of interest.

Visit my webpage for details about the online Masterclass course, you can do at your pace...


#masterclass #dowsing #course #selfcare #TheDowsingProgramme #AmandaPeet


We all have them. After listening to some amazing people this morning share some of their life events, I thought I would share this page from my book that talks about some of mine...

Let's have more #shinyhappypeople☀️💃

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #emotions #corebeliefs #selfcare #life #lifeevents


My website has had a bit of a revamp🥳💃

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #newbooks

A big thank you to Howard at @exmouthair for stopping me eating chocolate this morning and interviewing me about my book "Mind Your Mind, using the power of words".

Happy Easter 🐰🍫🐰

#radio #live #book #mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #newbooks

Thank you to the @exmouthjournal for running my article....


#Exmouth #Devon #selfcaretips #wellbeing #mentalhealth #Ican


Instead of sharing my book today, I wanted to share with you this amazing read.

I read this as a young girl and this woman had been a true inspiration to me for many years and continues to be.


#worldbookday2021 #worldbookday #inspiration #helenkeller

🥳🍾🥂 a massive CONGRATULATIONS to the wonder woman that is Ruby McGuire for passing her accreditation as a Master Coach with the IAPC&M.

Ruby has a list of talents, listed on my website's Practitioner page and I'm very proud to say she is an amazing EDT Practitioner.

Congratulations Ruby, hopefully we can celebrate in real life sooon 🥳🥳

#EDT #coaching #businesscoach #emotions #corebeliefs #practitioner #mindset

The pandemic is a 'life event' one that we have all been through and one that we have all experienced in our own way.

My book doesn't talk about the 'C' word (coronavirus) it talks about how 'life events' affect us. No matter what the life event, this technique can help.

Happy reading ❤


#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #selfhelp #happy

I've been thanked a few times this week for writing my book.

Really happy to hear from Shiny Happy People 🙂

#happy #MindYourMind #thankyou #selflovejourney #selfcaretips

It is so easy to collect that little gem of a core belief... I will never trust... what with relationship breakdowns, problems at work, friends or family leIting you down or not supporting you.

If you have collected it along your way, how amazing would it be to be free of it but keep the wisdom from the life experience that put it there?

You're not decluttering the memory, just the way it made you feel in that moment. How about... I can trust... and add... I make the right decisions for me... as a little bonus. Once you start to feel the benefits of core beliefs, you will be spotting them all over.

If your subconscious is running on those positive little nuggets, that feels soooo much better.


#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #emotions #corebeliefs #selfcare #mind


Thank you to everyone who has bought my book in it's launch month. I really hope you will continue to pick it up and use it even for 5 or 10 minutes a week.

Clearing out emotions that were stuck to an old 'life event' and decluttering some of those old and limiting core beliefs can make such a difference.

For those of you who are able, if you could review my book, that would be wonderful. By telling others how it has helped you, can hopefully help them.

Thank you 🙂

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #newbooks

One of my favourite references that I use from @brucelipton book...

"The science revealed in this book defines how beliefs control behaviour and gene activity, and consequently the unfolding of our lives." Bruce Lipton, Ph.D

A fascinating read if you want to more about how our thoughts affect our body biology.

Thank you Bruce Lipton for your amazing work.

#mentalhealth #wellbeing #AmandaPeet #MindYourMind #words #shinyhappypeople #emotions #corebeliefs #selfcare #mind #brucelipton #science