Have you ever had a good clear out, a good declutter, of your inbox of your handbag of the rooms in your house, cleared out the garage and made space?  Don’t you feel good, getting rid of the old stuff, making space for new stuff, good stuff that fits with where you are right now in your life? 

Have you ever done this for your brain? Your conscious mind is fine, it doesn’t really store stuff but your subconscious, wow that’s another story!!   Your subconscious mind is your hard drive, the hoarder of core beliefs and emotions from days and years gone by. 

from 1000’s of retailers around the world, some of the major retailers are…
Amazon, Waterstones, The Book Depository, Blackwells, Barnes & Noble (USA), Chapters/Indigo (Canada), and Booktopia (Australia).  


Where Does Time Go? By Amanda Peet – A short read with big impact on how you are currently using your time.  A stock-take on your time to see where you are right now and to see if you like it.

Amanda contributed to Understanding Hoarding by Jo Cooke – As one of the Founding Directors of Hoarding Disorder UK (CIC), Amanda contributed to this book which explains about compulsive hoarding and how it affects those with the disorder and their families and friends around them.


Mind Your Mind Training – For personal use.

Mind Your Mind Training – For qualified Practitioners.

One to One appointments – 30, 60, 90 or 120 minute personal appointments.

Writers Block – helping writers, authors, scriptwriters and screenwriters to clear out blocks that are stopping their creative process.

From Blank Page to On Sale – A collaboration with other experts to give you the full works when it comes to writing your own book.  Details to be launched January 2022.



Host of 4TN’s Wellbeing Podcast on Spotify and Apple Podcasts

Monthly contributor to ManDad Magazine

Mind Your Mind shows you the ‘Why’ and the ‘How’ so you can not only find out what is in your hard drive mind but also how to declutter it, release it, get rid.  This is not a scientific book, however it does draw on the science from world famous scientists: Dr. David Hamilton; Dr. Bruce Lipton; Candace B Pert, Ph.D and Sam Thorpe. 

Mind your Mind shares with you how you can use words, and shows specifically which words to use, to release emotions and stuck negative and limiting core beliefs.  You can declutter your brain and update the strategies and beliefs that were put there from when you were as young as 1 year old.  Would you wear the same clothes you wore when you were 5, 10 or 15 years old? Exactly, neither would I.  So here is a great opportunity to give yourself a clear-out and declutter of outdated beliefs that could be blocking you from taking action in the here and now. 

A practical handbook that is accessible to anyone, wherever you are in the world.  We are all wired up in the same way no matter where you were born. 

How has core belief work helped others? Some comments from those that are using the  techniques:

“Doing core belief work as part of my self-care I am now more confident with a fear I had – getting on and off trains. Plus released baggage I’d been carrying around for years. Doing core belief work as part of my self-care has made me more confident in the things I feared.” Carol Clark

“By doing core belief work regularly it has been possible to help myself and others to become happier and more healthy in many aspects of living.  I see it as having a spring clean of stuck beliefs of self that hold us back and cause us pain. Pressing a reset button that’s sets us free! Thank you Amanda, the programme you have developed is life changing. xxx” Debbie Bales

“Doing core belief work as part of my self-care has helped me to identify issues, that may have been holding me back from fulfilling my full potential. I am now equipped to recognise core beliefs and any emotions attached to them, releasing them using the words that Amanda has taught me; in doing so I can continue to grow and flourish. Jane Taylor
Doing core belief work as part of my self care has helped me to understand myself better. I am what I am largely because of the limitations I have put on myself arising from these beliefs. My life circumstances have forced them upon me, and such enlightenment energises me to take some of my power back. The self-limiting beliefs represent roadblocks and detrimental attractor fields on my Soul journey toward optimal self-actualisation. It is both liberating and empowering to surface these beliefs, to view them objectively and to remove them, one by one, as a process during this journey. Barry Witton
“Doing core belief work as part of my self-care has helped me like nothing else has or couldSadie Martinez
By doing core belief work regularly I have been able to recover from anorexia and can finally love myself and feel confident exactly as I am. Kim Marshall

Author Bio

Amanda was born and raised in a small village, Blackshaw Head, in Calderdale, West Yorkshire.  Since then Amanda has lived in Heptonstall, Leeds, Near Drax Power Station, Harrogate, Devon, Wales, Singapore, Scotland, and a number of other places.  Amanda is back in Devon at the moment. 

Before she started writing books Amanda organised exhibitions at The NEC, Earls Court and outdoor venues across London, she has had an eclectic mix of jobs including Promotions and Events Manager for The Countryside Foundation for Education, Alton Towers (hotel and conference marketing team), she has been a landlady (and can pull a pint), she was one of the co-founding Directors of Hoarding Disorders UK (CIC) and contributed to Co-Director, Jo Cooke’s book ‘Understanding Hoarding’.  Amanda is an EFT practitioner and a professional dowser.  Amanda gained her BA (Hons) in Business Studies alongside working full time.  Currently, Amanda teaches Practitioners from all sorts of modalities Mind Your Mind Techniques to add to their practice. 

Amanda is a single mum to a beautiful daughter, they have lots of adventures together kayaking and exploring new places. Amanda has many interests, cooking, eating, making truffles, reading, playing lego, colouring in… but rating high in her love of life is walking along the beach in her much loved wellies followed by a hot chocolate with a wee whiskey in there, log fires and good pub grub. 

Amanda has always had a love for the power of words. Amanda is an expert in identifying and releasing emotions and core beliefs and loves to share with others how they can do this for themselves. 


  • I love receiving feedback…. here is some from a very happy mummy who has just completed the online course…..

    “I’ve finished the dowsing programme.  I just wanted to give you some feedback……

    My daughter hasn’t been able to sleep properly for months. So many core beliefs and hidden emotions wrapped up in this. She was back to having night terrors and being too afraid to sleep. Last night we had a go at clearing them, and guess what?! She fell asleep peacefully and did a full 12 hours ♥️

    So bloody happy, and she was too. I think this would be great for parents who want to help their kids. Not only is it proactive care but also strengthens connection/ bonds/ trust and emotional intelligence.

    Thank you EDT

  • Now that I’m a EDT practitioner I’m so excited to help people over come their issues and problems forever, Amanda is such a amazing and wonderful teacher, the course is easy to follow and understand and Amanda gives fantastic support and after care I honestly can’t recommend this course and Amanda enough, she really is the best teacher and such a warm and friendly person definitely the best course I’ve ever done.

    Maria Hall, Exeter UK
  • “Amanda is a lovely, down to earth, funny lady but at the same time professional. I would recommend this workshop to anybody with an interest in looking after themselves. It was very informative, spooky at times and also very funny.
    The notes were nicely presented but without brain overload.”

    Sadie, Exmouth

Book in for 2022 and get your book out into the world.

There is nothing that stops us, except ourselves.

Go for it!!!

#emotions #corebeliefs #book #writer #screenwriter #scriptwriter #music #songwriters #plays #drama

Writer's Block?



... and scroll down to see what help is at hand.

#writers #authorssupportingauthors #author #screenwriter #scriptwriter


#mindyourmind #blocks #creative #creativeblocks

Out now!!

Join me as I chat #eatingdisorders with Kim Marshall. Kim knows all too well about eating Disorders from her own experiences, she is now lifting the lid in a national campaign and speaking up for those affected by eating disorders.

#campaign #KissGoodbyeToAna #eatingdisorderrecovery #help

Episode 11 out now

Join me as I talk to laughter yoga expert Lotte Mikkelsen

#4TheNow #4TN #laughteryoga #podcast #Wellbeing

If I was re-writing the dictionary definition, wouldn't it be wonderful to see this 🙌💃

I love working with writers to unblock them and set the creative juice loose!!


#setthejuiceloose #WritersBlock #cleartheblocks #MindYourMind #mindset

Oh I do like to work beside the seaside🎶🎵

I'm co working with the Jelly group today in Exmouth.

#coworkers #jelly #writeyourbook

Recently, I helped a lady with an extreme fear of dentists. In a one hour session, with no tears, we decluttered so many limiting beliefs and stuck emotions linked to that fear that I received this wonderful message this week 🥳🥳

#livinglifetothefullest #nofear #MindYourMind

Out now!! Find us on #Spotify and #applepodcasts

This week I am joined by Gavin Perrett.  Gavin is a multiple business owner from Chelmsford in Essex, here in the UK.  I will be talking to him about his work as a Mindset Transformation Coach, including Hypnotherapy and his very personal story 'Transforming Grief' which will be launched on 11th November, 2021.  Tune in for this fascinating chat with a man who is so familiar with grief, he is helping others to understand theirs.

#grief #hypnotherapy #help #support

Your words are important, but what if your mind is telling you otherwise?

Mind Your Mind can help you clear your blocks and release what you no longer need so your words can be heard or read or watched.

If you want to work with me to declutter your mind you will also learn the skills along the way so after you have finished with me you can still clear whatever raises it's head. Win-win!

#help #authorssupportingauthors #writersblock

Coming up this week, #4TN #wellbeing #podcast

This week I am joined by Gavin Perrett. Gavin is a multiple business owner from Chelmsford in Essex, here in the UK. I will be talking to him about his work as a Mindset Transformation Coach, including Hypnotherapy and his very personal story 'Transforming Grief' which will be launched on 11th November, 2021. Tune in for this fascinating chat with a man who is so familiar with grief, he is helping others to understand theirs.

#understandinggrief #grief #GavinPerrett

Author Support and Mentoring

Are you serious about writing but can't get going?

Are you part way through and suddenly feel blocked?

Have you got your book back from the editor and are feeling overwhelmed?

Wherever you are in your process, blank page and all that follows. A month can make a difference.

I currently work with only 2 authors per month on a one to one basis.

At the end of a full month of support and practical help, not only will your blocks be cleared but you will also know how to clear them for yourself.

SOS package available for those #writers #authors #screenwriters #songwriters or other creatives who have a deadline so NEED to get back in their flow.

#WritersBlock #stuck

Out now on #Spotify and #applepodcasts

Wellbeing by 4TN

#Wellbeing #4TN #podcast

"It is impossible to sustain positive thinking if your subconscious mind doesn't agree with you."

#wellbeing #mentalhealth #mind #emotions #corebeliefs #selfcare #mind #practitioner #training #MindYourMind #mindyourmindset #mindset #mindsetmatters