"Noooooo! I can't even think about it, the thought of decluttering my mind sends me into panic, it will take me forever once I start and I have a lot of fear around even thinking about my past. "
This is how I felt in my 20's and my 30's now closer to 50 than 40, I share a very simple technique that you don't have to consciously think about. This is all about decluttering your subconscious, your hard drive and letting that do all the work, which leaves your conscious mind to decide the nice things in life.
It is so easy to collect that little gem of a core belief... I will never trust... what with relationship breakdowns, problems at work, friends or family leIting you down or not supporting you.
If you have collected it along your way, how amazing would it be to be free of it but keep the wisdom from the life experience that put it there?
You're not decluttering the memory, just the way it made you feel in that moment. How about... I can trust... and add... I make the right decisions for me... as a little bonus. Once you start to feel the benefits of core beliefs, you will be spotting them all over.
If your subconscious is running on those positive little nuggets, that feels soooo much better.